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5 Ways to Maintain Good Posture as You Age

Posture changes associated with aging can cause impaired mobility and increase the risk of falls. There are generally 3 ways posture changes happen in older...

8 Types of Preventive Care to Ensure Healthy Life for Seniors

Years of research and medical emergencies have proved that prevention is always better than cure. As aging affects the functions of different organs, preventive care...

Your Complete Guide to Avoid Medicare Late Enrollment Penalties

Enrolling in Medicare is a critical healthcare decision seniors must take once they retire from their work lives. If seniors visit primary care specialists who...

Top 10 Screenings for Women

Every woman needs to set aside time for their health. Preventive care is under-appreciated across the US adult population and only 8% of them chose...

Six Ways to Help Seniors Cope with Stress

Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s...

Top 6 Strategies to Relax the Mind

Have you ever been so engrossed in your life that you forgot to relax? According to the American Psychological Association (APA), stress levels in the...

Treating Neck Pain With Acupuncture

People of all ages frequently complain about neck pain. It originates in the cervical spine (neck region) and is often a result of repetitive motions...

Easy Lifestyle Changes to Manage High Cholesterol in Seniors

The word cholesterol is usually feared because it is mostly associated with heart disease and high blood pressure, but it is actually an essential component...

Easy Ways for Seniors to Stay Fit

Our body changes as we age; our muscles get weaker, our rate of metabolism drops, and frequent ailments prevent us from performing the activities that...
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