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6 Ways to Improve Respiratory Health in Seniors

The outbreak of COVID-19 has taught us the importance of respiratory health for every individual, especially seniors. Around 15% of seniors in the United States...

5 Ways to Prevent Seasonal Flu in Seniors

Every year, millions of people suffer from seasonal influenza in the United States, mainly in the fall and winter. Popularly known as the flu, seasonal...

7 Ways to Deal with Sleep Apnea in Seniors

Older adults often suffer from sleep disorders that eventually lead to other health complications. Sleep apnea is one of the most common sleep-related problems, affecting...

Five Balance Exercises for Seniors

Reducing the risk of falls is a necessary precaution for seniors. More than 36 million falls are reported among the entire US population in a...

6 Ways to Help Seniors Cope with Low Vision

According to the National Eye Institute (NEI), older adults account for majority of the visually impaired population in the United States. Although vision loss is...

6 Ways to Improve Blood Circulation in Seniors

Good blood circulation is an essential part of healthy aging for seniors. Proper blood circulation provides the cells with nutrients and removes waste products from...

10 Ways for Seniors to Maintain Oral Hygiene

Let’s begin with some data on oral health – a recent report states that 1 in 4 adults, in the United States, have untreated tooth...

The Importance of Maintaining Balance as You Age

We rarely think about balance when we are young. It is something that we take for granted as we effortlessly move our bodies around. But...

8 Practical Ways to Manage Diabetes in Seniors

Diabetes is growing at a rapid rate among older adults. In the United States, at present, older adults aged 65 or above make up 25%...
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