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Best Ingredients to Make Heart Healthy Smoothies for Seniors

Most seniors struggle with eating because they lose their appetite due to age-related health issues. When a senior limits their food intake, it gets more...

7 Essential Foods to Keep Seniors Healthy During Winter

As winter approaches and temperatures drop, seniors may experience several health issues like respiratory discomfort, flu, etc. due to temperature imbalance in their bodies triggered...

Debunking 5 Common Myths About Heart Health in Seniors

Heart disease is one of the leading causes of mortality among women in the United States. Lack of awareness and misinformation about women’s heart health...

7 Most Common Causes of Abdominal Pain in Seniors

Seniors aged 65 years and over account for the highest number of patients in the emergency department (ED) in the United States. While older adults...

How to Prevent Common Infections in Seniors

When people age, the antibodies in their body begin to decline. As a result, they become more prone to various diseases and infections.   According to...

How to Ensure Bones Stay Strong with Age

Bone-related issues are common in seniors due to their diminishing bone mass. According to a recent report, approximately 13% of 14.1 million Americans above the...

Why Should Seniors Practice Yoga?

Yoga is an ancient system of physical, mental, and spiritual practices that helps to create a union of the body, mind, soul, and universal consciousness...

Can Seniors Do Strength Training Exercises?

Older adults often suffer from mobility issues due to weak muscles and deteriorating bone health. Strength training exercises are beneficial to keep seniors physically active...

Everything You Need to Know About Medicare’s Vision Benefits

The Centers for Disease Control and Prevention report that more than 12 million Americans aged 40 years and – older experience vision impairment. According to...
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