Meditation is an ancient practice of focusing the mind to achieve a mentally and emotionally calm state. It can be practiced sitting,

World Oral Health Day is celebrated on March 20th every year to raise awareness about the importance of good oral hygiene practices

Staying fit and healthy during the winter months can be a challenge, especially for seniors who are more susceptible to health risks

Shoulder pain is the third most common muscle and joint complaint for which people seek medical attention. About 21% of seniors are

Diabetes is a chronic condition that affects millions of people worldwide, and it can lead to numerous health complications if not managed

Pets can bring a lot of joy and companionship to our lives. Over the past decade, it has become more widely accepted

Arthritis is a common condition among seniors in the US, and it can cause significant pain and lead to disability. According to

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), around 38% of adults aged 65 or older have

National Dentist Day is celebrated on March 6th every year to recognize and appreciate all the contributions dentists make towards dental care