7 Triggers of Brain Fog in Seniors
September 26, 2023
Brain fog can be an unsettling and frustrating experience, particularly for seniors. It casts a veil over cognitive clarity, affecting memory, focus, and mental sharpness,
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Understanding the Difference Between Panic Attacks & Anxiety Attacks
August 17, 2023
Most of the time, panic attacks and anxiety attacks are confused to be one and the same thing. But they are two different mental health
The Remarkable Health Benefits of Laughter for Seniors
August 11, 2023
Laughter is often called the best medicine, which holds true for people of all ages. It plays a significant role in maintaining good health, especially
Understanding the Link Between Stress and Heart Health
July 25, 2023
In this fast-paced and competitive world, stress has become a constant companion in our daily lives. Beyond its immediate impact on our mental well-being, stress
How Can Seniors Take Care of Their Mental Health and Wellness
May 31, 2023
Mental health is an important part of overall well-being. With age, seniors experience physical, emotional, and social challenges that affect their mental health. The interconnection
Meditation 101: A Complete Guide for Seniors
March 22, 2023
Meditation is an ancient practice of focusing the mind to achieve a mentally and emotionally calm state. It can be practiced sitting, lying down, walking,
6 Ways to Help Seniors Grieve the Death of a Partner
January 25, 2023
One of the biggest changes that seniors may face in their life is the death of a spouse. Losing a partner can take a toll
How Does Screen Time Affect Mental Health?
January 24, 2023
Screen time refers to the amount of time an individual spends in front of a screen, such as a computer, television, smartphone, or tablet. This
Six Ways to Help Seniors Cope with Stress
November 24, 2022
Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s
Top 6 Strategies to Relax the Mind
November 24, 2022
Have you ever been so engrossed in your life that you forgot to relax? According to the American Psychological Association (APA), stress levels in the
How Can Seniors Overcome Depression?
November 17, 2022
Clinical depression is common in seniors above 65 in the United States, but it is not a normal part of growing older. Seniors are prone
How to Identify Mental Health Problems in the Elderly
September 15, 2022
The importance of mental health is in the spotlight as we approach Mindfulness Day. This day is observed every year on September 12. The ability
How to Prevent Suicides in the Elderly?
September 15, 2022
In the United States, older adults are currently and will continue to be the fastest-growing segment. The U.S. Census predicts that by the year 2030,
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