Restore Lung Vitality: 8 Ways to Quit Smoking
September 19, 2023
In today’s rapidly evolving world, the air we breathe is not as healthy as it once was. The grim reality of air pollution is affecting
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Positive Impact of Outdoor Activities on Seniors
July 31, 2023
With age, it becomes increasingly important to prioritize health and well-being. Staying active and engaged in later years is key to maintaining a high quality
Preventing Inflammation through Diet and Lifestyle Changes
June 12, 2023
Chronic inflammation is one of the primary causes contributing to the most common chronic health issues, such as diabetes, arthritis, bowel diseases, etc. It has
6 Things Seniors Should Consider Before Getting a Pet
March 10, 2023
Pets can bring a lot of joy and companionship to our lives. Over the past decade, it has become more widely accepted that pet ownership
3 Ways to Maintain Healthy Cholesterol Levels in Older Adults
February 3, 2023
Cholesterol is a waxy substance that the body uses to build cell membranes and repair damaged tissues in the body. It also helps create vitamin
How Does Screen Time Affect Mental Health?
January 24, 2023
Screen time refers to the amount of time an individual spends in front of a screen, such as a computer, television, smartphone, or tablet. This
Helping Seniors Stay Connected with Smart Watches
January 23, 2023
Smartwatches are wrist-worn devices – similar in appearance to a conventional wristwatch but with additional features and functions. Designed to be used as an extension
7 Ways Seniors Can Drive Safely
January 18, 2023
Driving is an important aspect of independence and mobility for many seniors. As we age, our reflexes and driving skills can diminish, making it more
Easy Lifestyle Changes to Manage High Cholesterol in Seniors
November 22, 2022
The word cholesterol is usually feared because it is mostly associated with heart disease and high blood pressure, but it is actually an essential component
How Can Hand Hygiene Protect Seniors from Disease?
October 14, 2022
Research by the Centers for Disease Control and Prevention indicates that 1 million deaths a year could be prevented if everybody routinely washed their hands
5 Reasons Why You Need a Primary Care Doctor
July 28, 2022
Most people wait until they fall sick to see a doctor. However, having a primary care physician who one can consult with on an ongoing
8 Questions to Ask at Your Next Wellness Checkup
May 30, 2022
Your annual Medicare wellness visit should be more than a quick visit to the doctor. It is an opportunity you need to make the most
6 Tips to Help Seniors Maintain a Healthy Lifestyle
May 30, 2022
Your mind and body change as you get older. Living a healthy lifestyle makes it easier to cope with these changes. A healthy lifestyle may
6 Factors To Consider While Selecting a Health Care Center
May 25, 2022
Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure,” which still holds true today. Preventive care is crucial to maintaining
7 Habits for Healthy Living
April 22, 2022
A healthy life entails both physical and mental well-being. Forming new health habits may be difficult, but it’s worthwhile in the long run. Results produced
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