Common Thyroid Issues in the Elderly
April 18, 2023
The thyroid gland is a butterfly-shaped endocrine gland located in the front of the neck. It plays a crucial role in regulating the body’s metabolism
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A Complete Guide to Exercise That Can Help Relieve Arthritis Pain
March 7, 2023
Arthritis is a common condition among seniors in the US, and it can cause significant pain and lead to disability. According to the Centers for
Regulating Body Temperature in the Elderly
February 24, 2023
Our bodies have a built-in thermostat that operates continuously to maintain a steady internal temperature. In humans, normal body temperature is 98.6 degrees Fahrenheit or
12 Benefits of Dancing for Seniors
February 20, 2023
Dancing is a fun and beneficial activity for seniors. The benefits of dancing are numerous, including improved physical fitness and mental and emotional well-being. Dancing
5 Easy Gardening Activities for Seniors
February 16, 2023
As we age, it becomes difficult to find hobbies due to mobility issues or age-related health concerns. Gardening can be a suitable hobby for seniors
The Importance of Preventative Care for Senior Citizens
February 8, 2023
What Is Preventative Care? Preventative healthcare consists of medical interventions that aim to prevent illnesses before they develop. It can prevent chronic diseases, comorbidities and
7 Ways to Deal with Sleep Apnea in Seniors
December 22, 2022
Older adults often suffer from sleep disorders that eventually lead to other health complications. Sleep apnea is one of the most common sleep-related problems, affecting
5 Ways to Maintain Good Posture as You Age
November 29, 2022
Posture changes associated with aging can cause impaired mobility and increase the risk of falls. There are generally 3 ways posture changes happen in older
Easy Ways for Seniors to Stay Fit
November 18, 2022
Our body changes as we age; our muscles get weaker, our rate of metabolism drops, and frequent ailments prevent us from performing the activities that
How Can Hand Hygiene Protect Seniors from Disease?
October 14, 2022
Research by the Centers for Disease Control and Prevention indicates that 1 million deaths a year could be prevented if everybody routinely washed their hands
8 Ways for Seniors to Manage Headaches
September 30, 2022
Headaches are a common problem that affects people of all ages, including the elderly. In older adults, headaches are either a result of primary factors
How to Prevent Herniated Discs in the Elderly
September 29, 2022
Aches and pains are the inevitable consequences of getting older. A herniated disc, more commonly known as a slipped disc, is one of the leading
Common Sleep Problems and Solutions for the Elderly
September 21, 2022
Seniors have trouble falling asleep, spend less time in the deeper stages of sleep, get up earlier in the morning, and get less overall sleep.
How to Identify Mental Health Problems in the Elderly
September 15, 2022
The importance of mental health is in the spotlight as we approach Mindfulness Day. This day is observed every year on September 12. The ability
5 Things to Consider When Choosing a Primary Care Physician
May 30, 2022
Having a primary care physician is important and beneficial for your health. Check out the benefits below. Reduced emergency room and hospital visits, Complete health history
6 Factors To Consider While Selecting a Health Care Center
May 25, 2022
Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure,” which still holds true today. Preventive care is crucial to maintaining
5 Benefits of Primary Health Care for Seniors
May 25, 2022
While primary healthcare is crucial for people of all ages, but it becomes especially important for people aged 65 and above. Besides having specific health
How to Find the Best Primary Care Physician for You?
April 18, 2022
Your primary care specialists is your first point of contact for any healthcare needs. As your health care providers, they provide you with advice about
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