Our bodies have a built-in thermostat that operates continuously to maintain a steady internal temperature. In humans, normal body temperature is 98.6 degrees Fahrenheit or
Dancing is a fun and beneficial activity for seniors. The benefits of dancing are numerous, including improved physical fitness and mental and emotional well-being. Dancing
As we age, it becomes difficult to find hobbies due to mobility issues or age-related health concerns. Gardening can be a suitable hobby for seniors
The importance of mental health is in the spotlight as we approach Mindfulness Day. This day is observed every year on September 12. The ability
