4 Ways to Maintain Kidney Health in the Elderly
January 19, 2023
Kidneys are 5-inch-long bean-shaped organs that filter out body waste and create new red blood cells. While most people have two kidneys at birth, only
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7 Most Common Causes of Abdominal Pain in Seniors
January 6, 2023
Seniors aged 65 years and over account for the highest number of patients in the emergency department (ED) in the United States. While older adults
How to Ensure Bones Stay Strong with Age
January 4, 2023
Bone-related issues are common in seniors due to their diminishing bone mass. According to a recent report, approximately 13% of 14.1 million Americans above the
Why Should Seniors Practice Yoga?
December 29, 2022
Yoga is an ancient system of physical, mental, and spiritual practices that helps to create a union of the body, mind, soul, and universal consciousness.
Can Seniors Do Strength Training Exercises?
December 28, 2022
Older adults often suffer from mobility issues due to weak muscles and deteriorating bone health. Strength training exercises are beneficial to keep seniors physically active.
Five Balance Exercises for Seniors
December 21, 2022
Reducing the risk of falls is a necessary precaution for seniors. More than 36 million falls are reported among the entire US population in a
10 Ways for Seniors to Maintain Oral Hygiene
December 19, 2022
Let’s begin with some data on oral health – a recent report states that 1 in 4 adults, in the United States, have untreated tooth
The Importance of Maintaining Balance as You Age
December 16, 2022
We rarely think about balance when we are young. It is something that we take for granted as we effortlessly move our bodies around. But
8 Practical Ways to Manage Diabetes in Seniors
December 12, 2022
Diabetes is growing at a rapid rate among older adults. In the United States, at present, older adults aged 65 or above make up 25%
8 Types of Preventive Care to Ensure Healthy Life for Seniors
November 28, 2022
Years of research and medical emergencies have proved that prevention is always better than cure. As aging affects the functions of different organs, preventive care
Six Ways to Help Seniors Cope with Stress
November 24, 2022
Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s
Treating Neck Pain With Acupuncture
November 23, 2022
People of all ages frequently complain about neck pain. It originates in the cervical spine (neck region) and is often a result of repetitive motions
How Can Seniors Overcome Depression?
November 17, 2022
Clinical depression is common in seniors above 65 in the United States, but it is not a normal part of growing older. Seniors are prone
7 Drinks to Keep the Elderly Hydrated
October 20, 2022
Staying hydrated is the key to keeping our bodies healthy. The body requires fluids to regulate temperature, remove toxins, and deliver nutrients to the cells.
Is Arthritis Preventable in Seniors?
October 19, 2022
Arthritis is a common health issue among the elderly, primarily caused by inflammation of joints. It is the leading cause of disability in the United
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