Carbohydrates, proteins, and fats are examples of macronutrients that are heavily stressed in the quest for optimal health. Although they are important for overall health,
Millions of individuals worldwide suffer from hypertension, or high blood pressure, which is a major risk factor for heart disease, stroke, and other grave health
Your general wellness depends on your digestive health. A healthy stomach affects mood, energy levels, and even immunological function in addition to ensuring adequate digestion
Age-related eye diseases are a normal, if not inevitable, aspect of life. Age increases the risk of eye disorders, making it more important to understand
Every year, millions of Americans suffer from seasonal allergies, commonly referred to as hay fever or allergic rhinitis, which can cause a variety of symptoms
For overall lower body strength, stability, and mobility, the quadriceps muscles are essential. Given that they include one of the body’s largest muscle groups, it
Maintaining stability and balance as we age is essential for leading an active and healthy lifestyle. Seniors are more vulnerable to falls and accidents due
The field of medicine has seen a rise in interest in and research of alternative medication therapies in recent years. Sound Wave Therapy is one
Our bodies change as we get older, and staying hydrated is one area that requires extra care and attention. Water makes up a sizable
Abdominal pain is a common complaint that can be caused by a variety of diseases ranging from benign to significant medical problems. The abdomen contains
Seniors need to have strong and healthy legs to live an active and independent lifestyle. Strong legs increase stability, improve balance, and lower the chance
Also known as “sundown syndrome” or “sundowning,” sundowning syndrome is a cluster of symptoms commonly observed in seniors experiencing cognitive impairment or dementia. In this
National Dentist Day is celebrated on March 6th every year to recognize and appreciate all the contributions dentists make towards dental care and overall well-being
The wrist joint is a complex structure that connects the hand to the forearm and allows for a wide range of movements. It consists of
A voice disorder refers to any condition that affects the ability to produce or use one’s voice effectively. Some common symptoms of voice disorders are
Sepsis is a serious and potentially life-threatening condition that occurs when an infection in the body triggers a strong immune response, leading to inflammation and
Our bodies have a built-in thermostat that operates continuously to maintain a steady internal temperature. In humans, normal body temperature is 98.6 degrees Fahrenheit or
Aging is a natural process that affects us all, and it takes a toll on physical health in various ways. As we grow older, our
Dancing is a fun and beneficial activity for seniors. The benefits of dancing are numerous, including improved physical fitness and mental and emotional well-being. Dancing
As we age, it becomes difficult to find hobbies due to mobility issues or age-related health concerns. Gardening can be a suitable hobby for seniors
Many women experience anxiety and fear before or during a pelvic examination. In order to deal with and alleviate these feelings, understanding the purpose and
In the United States, seniors over the age of 65 are seven times more likely to choke on food than children between the age of
Do you know doctors recommend a Pap smear (also known as Pap test) for all women aged between 21 and 65? A Pap smear can
Over time, it becomes easier for seniors to neglect their oral health or miss their dental appointments. But maintaining dental health is as important as
In the United States, 5% of seniors above the age of 70 and 37.4% of those above the age of 90 suffer from dementia. For
Cholesterol is a waxy substance that the body uses to build cell membranes and repair damaged tissues in the body. It also helps create vitamin
Sodium is an essential mineral for our body. It helps to regulate the amount of fluid in the body, plays a key role in nerve
Alzheimer’s Disease is a neurodegenerative condition that progressively deteriorates brain function over time and there is no known cure for it. It can begin building
Winter is the most wonderful time of the year. It brings the anticipation of the holiday season, the beauty of snow-covered landscapes, and the prospect
Aging makes the body vulnerable to various nutritional deficiencies. Insufficient food intake and low levels of stomach acids can reduce the absorption of certain nutrients
One of the biggest changes that seniors may face in their life is the death of a spouse. Losing a partner can take a toll
Screen time refers to the amount of time an individual spends in front of a screen, such as a computer, television, smartphone, or tablet. This
Smartwatches are wrist-worn devices – similar in appearance to a conventional wristwatch but with additional features and functions. Designed to be used as an extension
Kidneys are 5-inch-long bean-shaped organs that filter out body waste and create new red blood cells. While most people have two kidneys at birth, only
Driving is an important aspect of independence and mobility for many seniors. As we age, our reflexes and driving skills can diminish, making it more
As winter approaches and temperatures drop, seniors may experience several health issues like respiratory discomfort, flu, etc. due to temperature imbalance in their bodies triggered
Heart disease is one of the leading causes of mortality among women in the United States. Lack of awareness and misinformation about women’s heart health
Seniors aged 65 years and over account for the highest number of patients in the emergency department (ED) in the United States. While older adults
Bone-related issues are common in seniors due to their diminishing bone mass. According to a recent report, approximately 13% of 14.1 million Americans above the
Yoga is an ancient system of physical, mental, and spiritual practices that helps to create a union of the body, mind, soul, and universal consciousness.
Older adults often suffer from mobility issues due to weak muscles and deteriorating bone health. Strength training exercises are beneficial to keep seniors physically active.
The Centers for Disease Control and Prevention report that more than 12 million Americans aged 40 years and – older experience vision impairment. According to
Older adults often suffer from sleep disorders that eventually lead to other health complications. Sleep apnea is one of the most common sleep-related problems, affecting
Reducing the risk of falls is a necessary precaution for seniors. More than 36 million falls are reported among the entire US population in a
Let’s begin with some data on oral health – a recent report states that 1 in 4 adults, in the United States, have untreated tooth
We rarely think about balance when we are young. It is something that we take for granted as we effortlessly move our bodies around. But
Diabetes is growing at a rapid rate among older adults. In the United States, at present, older adults aged 65 or above make up 25%
The Medicare Open Enrollment period for 2023 started on October 15, this year. Around 60 million Americans who are beneficiaries need to enroll themselves in
It is common for seniors to be concerned about calories, sugar or salt intake, or about vitamin and mineral intake. But does protein receive the
The term ‘brain health’ defines how well an individual’s brain functions throughout their lives. The four different aspects that determine whether your brain is functioning
Music can inspire strong feelings, bring back happy memories, and offer a means of self-expression. It should be no surprise that music can be a
Posture changes associated with aging can cause impaired mobility and increase the risk of falls. There are generally 3 ways posture changes happen in older
Years of research and medical emergencies have proved that prevention is always better than cure. As aging affects the functions of different organs, preventive care
Enrolling in Medicare is a critical healthcare decision seniors must take once they retire from their work lives. If seniors visit primary care specialists who
Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s
Have you ever been so engrossed in your life that you forgot to relax? According to the American Psychological Association (APA), stress levels in the
People of all ages frequently complain about neck pain. It originates in the cervical spine (neck region) and is often a result of repetitive motions
Our body changes as we age; our muscles get weaker, our rate of metabolism drops, and frequent ailments prevent us from performing the activities that
Clinical depression is common in seniors above 65 in the United States, but it is not a normal part of growing older. Seniors are prone
Doctors often order blood tests when they need to monitor or diagnose different health conditions. It is like a barometer for health to check the
Millions of additional eligible Americans are now determining which coverage options will be best for them in 2023 as the Medicare Annual Enrollment Period (AEP)
Staying hydrated is the key to keeping our bodies healthy. The body requires fluids to regulate temperature, remove toxins, and deliver nutrients to the cells.
Osteoporosis is a disease of the bones characterized by low bone density and gradual deterioration of bone tissues as you age. It is known as
Have you ever wondered why eating a healthy, nutrient-rich diet becomes more important for elderly people? That’s because metabolism slows down as we age. Experiencing
Research by the Centers for Disease Control and Prevention indicates that 1 million deaths a year could be prevented if everybody routinely washed their hands
A healthy brain is the key to living a fulfilling and balanced life. It is easier for senior citizens to communicate better, think logically, control
A seasonal allergy is an allergic reaction that occurs at certain times of the year, such as spring or fall. Popularly known as hay fever,
A strong pulse and a regular heartbeat are signs of a healthy heart. But as we age, the main artery from the heart (aorta) and
Government-sponsored programs, such as Medicare and Medicaid, are intended to help citizens of America with the cost of healthcare. Medicare and Medicaid are federally run
The number of elderly people is expected to more than double over the next three decades, reaching more than 1.5 billion people in 2050. Between
Aches and pains are the inevitable consequences of getting older. A herniated disc, more commonly known as a slipped disc, is one of the leading
Every flu season is different, and influenza infection affects people differently depending on their age and pre-existing medical conditions. It is especially critical for the
The skin matures as we get older. It is common for seniors to have dry skin because the skin gets thinner and more brittle with
In elderly people, the risk of wounds increases as a result of thinning skin, weak bones, and sagging muscles. This condition of the skin slows
Seniors have trouble falling asleep, spend less time in the deeper stages of sleep, get up earlier in the morning, and get less overall sleep.
Chronic diseases are responsible for the maximum number of deaths worldwide. A World Health Organization (WHO) report says that 74% of all deaths globally are
The importance of mental health is in the spotlight as we approach Mindfulness Day. This day is observed every year on September 12. The ability
Chronic diseases persist for a long time (sometimes permanently) and require regular medical attention. This is particularly true for elderly patients who are simultaneously managing
One of the most challenging issues that comes with approaching retirement is likely understanding Medicare. There are several types of Medicare plans, including Part A,
Geriatric population in the US is growing rapidly. By 2050*, the number of people over 85 will triple. As older adults are more likely to
Introduction: The importance of staying hydrated for seniors At any age, being hydrated is crucial, but with age water content in the body declines and
Medicare is available to everyone who meets the relevant eligibility requirements, regardless of whether they have worked at a job during their lives. However, they
Most people wait until they fall sick to see a doctor. However, having a primary care physician who one can consult with on an ongoing
General practitioners of medicine are called primary care physicians (PCP). They provide preventative care, regular physicals, and screenings, annual immunizations, the diagnosis and management of
Do you think a happy and fulfilling life is possible without either health or wellness? We all know the answer to that question. Our health
Your annual Medicare wellness visit should be more than a quick visit to the doctor. It is an opportunity you need to make the most
A healthy life entails both physical and mental well-being. Forming new health habits may be difficult, but it’s worthwhile in the long run. Results produced
Your primary care specialists is your first point of contact for any healthcare needs. As your health care providers, they provide you with advice about
