5 Ways to Deal With a Sprained Wrist in Seniors
March 2, 2023
The wrist joint is a complex structure that connects the hand to the forearm and allows for a wide range of movements. It consists of
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3 Ways to Prevent Sepsis in the Elderly
February 24, 2023
Sepsis is a serious and potentially life-threatening condition that occurs when an infection in the body triggers a strong immune response, leading to inflammation and
Regulating Body Temperature in the Elderly
February 24, 2023
Our bodies have a built-in thermostat that operates continuously to maintain a steady internal temperature. In humans, normal body temperature is 98.6 degrees Fahrenheit or
The Essential Winter Skin Care Guide for Senior Citizens
February 23, 2023
Aging is a natural process that affects us all, and it takes a toll on physical health in various ways. As we grow older, our
12 Benefits of Dancing for Seniors
February 20, 2023
Dancing is a fun and beneficial activity for seniors. The benefits of dancing are numerous, including improved physical fitness and mental and emotional well-being. Dancing
5 Easy Gardening Activities for Seniors
February 16, 2023
As we age, it becomes difficult to find hobbies due to mobility issues or age-related health concerns. Gardening can be a suitable hobby for seniors
4 Ways to Deal with Choking in the Elderly
February 14, 2023
In the United States, seniors over the age of 65 are seven times more likely to choke on food than children between the age of
Top 5 Warning Signs of Dementia
February 7, 2023
In the United States, 5% of seniors above the age of 70 and 37.4% of those above the age of 90 suffer from dementia. For
3 Ways to Maintain Healthy Cholesterol Levels in Older Adults
February 3, 2023
Cholesterol is a waxy substance that the body uses to build cell membranes and repair damaged tissues in the body. It also helps create vitamin
How to Manage Behavioral Changes in Senior Citizens with Alzheimer’s
January 31, 2023
Alzheimer’s Disease is a neurodegenerative condition that progressively deteriorates brain function over time and there is no known cure for it. It can begin building
6 Ways to Help Seniors Grieve the Death of a Partner
January 25, 2023
One of the biggest changes that seniors may face in their life is the death of a spouse. Losing a partner can take a toll
How Does Screen Time Affect Mental Health?
January 24, 2023
Screen time refers to the amount of time an individual spends in front of a screen, such as a computer, television, smartphone, or tablet. This
Helping Seniors Stay Connected with Smart Watches
January 23, 2023
Smartwatches are wrist-worn devices – similar in appearance to a conventional wristwatch but with additional features and functions. Designed to be used as an extension
7 Ways Seniors Can Drive Safely
January 18, 2023
Driving is an important aspect of independence and mobility for many seniors. As we age, our reflexes and driving skills can diminish, making it more
Debunking 5 Common Myths About Heart Health in Seniors
January 10, 2023
Heart disease is one of the leading causes of mortality among women in the United States. Lack of awareness and misinformation about women’s heart health
Everything You Need to Know About Medicare’s Vision Benefits
December 27, 2022
The Centers for Disease Control and Prevention report that more than 12 million Americans aged 40 years and – older experience vision impairment. According to
7 Changes You Need to Know Before Enrolling in Medicare 2023
December 8, 2022
The Medicare Open Enrollment period for 2023 started on October 15, this year. Around 60 million Americans who are beneficiaries need to enroll themselves in
Seniors and Protein: Everything You Need to Know
December 1, 2022
It is common for seniors to be concerned about calories, sugar or salt intake, or about vitamin and mineral intake. But does protein receive the
The Power of Music Therapy for Seniors
November 29, 2022
Music can inspire strong feelings, bring back happy memories, and offer a means of self-expression. It should be no surprise that music can be a
Your Complete Guide to Avoid Medicare Late Enrollment Penalties
November 28, 2022
Enrolling in Medicare is a critical healthcare decision seniors must take once they retire from their work lives. If seniors visit primary care specialists who
Top 6 Strategies to Relax the Mind
November 24, 2022
Have you ever been so engrossed in your life that you forgot to relax? According to the American Psychological Association (APA), stress levels in the
How to prep for Medicare Annual Enrollment Period 2023
November 15, 2022
Millions of additional eligible Americans are now determining which coverage options will be best for them in 2023 as the Medicare Annual Enrollment Period (AEP)
A Complete Guide to Managing Osteoporosis in Seniors
October 20, 2022
Osteoporosis is a disease of the bones characterized by low bone density and gradual deterioration of bone tissues as you age. It is known as
7 Ways for Seniors to Have a Healthy Heart
October 11, 2022
A strong pulse and a regular heartbeat are signs of a healthy heart. But as we age, the main artery from the heart (aorta) and
Decoding Medicare and Medicaid
October 4, 2022
Government-sponsored programs, such as Medicare and Medicaid, are intended to help citizens of America with the cost of healthcare. Medicare and Medicaid are federally run
7 Ways to Celebrate International Day of Older Persons
October 3, 2022
The number of elderly people is expected to more than double over the next three decades, reaching more than 1.5 billion people in 2050. Between
6 Facts You Must Know about the Flu Vaccine
September 28, 2022
Every flu season is different, and influenza infection affects people differently depending on their age and pre-existing medical conditions. It is especially critical for the
Skincare for Seniors – Must-do Routines and Tips
September 28, 2022
The skin matures as we get older. It is common for seniors to have dry skin because the skin gets thinner and more brittle with
5 Tips for Wound Care Management in Older Adults
September 23, 2022
In elderly people, the risk of wounds increases as a result of thinning skin, weak bones, and sagging muscles. This condition of the skin slows
How to Identify Mental Health Problems in the Elderly
September 15, 2022
The importance of mental health is in the spotlight as we approach Mindfulness Day. This day is observed every year on September 12. The ability
The Most Common Health Concerns for Seniors – Part 2
September 1, 2022
Chronic diseases persist for a long time (sometimes permanently) and require regular medical attention. This is particularly true for elderly patients who are simultaneously managing
The Ultimate Guide to Medicare 101
August 23, 2022
One of the most challenging issues that comes with approaching retirement is likely understanding Medicare. There are several types of Medicare plans, including Part A,
The Most Common Health Concerns for Seniors – Part 1
August 22, 2022
Geriatric population in the US is growing rapidly. By 2050*, the number of people over 85 will triple. As older adults are more likely to
Myth vs Fact: Can I Get Medicare if I’ve Never Worked?
August 12, 2022
Medicare is available to everyone who meets the relevant eligibility requirements, regardless of whether they have worked at a job during their lives. However, they
5 Reasons Why You Need a Primary Care Doctor
July 28, 2022
Most people wait until they fall sick to see a doctor. However, having a primary care physician who one can consult with on an ongoing
5 Tips for Finding a Medicare Primary Care Physician
July 25, 2022
General practitioners of medicine are called primary care physicians (PCP). They provide preventative care, regular physicals, and screenings, annual immunizations, the diagnosis and management of
The Importance of Health and Wellness
May 30, 2022
Do you think a happy and fulfilling life is possible without either health or wellness? We all know the answer to that question. Our health
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