Five Balance Exercises for Seniors
December 21, 2022
Reducing the risk of falls is a necessary precaution for seniors. More than 36 million falls are reported among the entire US population in a
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The Importance of Maintaining Balance as You Age
December 16, 2022
We rarely think about balance when we are young. It is something that we take for granted as we effortlessly move our bodies around. But
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