5 Ways to Maintain Good Posture as You Age November 29, 2022 Posture changes associated with aging can cause impaired mobility and increase the risk of falls. There are generally 3 ways posture changes happen in older Read More
How to Prevent Herniated Discs in the Elderly September 29, 2022 Aches and pains are the inevitable consequences of getting older. A herniated disc, more commonly known as a slipped disc, is one of the leading Read More