Your mind and body change as you get older. Living a healthy lifestyle makes it easier to cope with these changes. A healthy lifestyle may also help you avoid health problems and make the most of your life. In order to age well, you must aim to optimize your health, which will enable your brain and body to function at their best now and into the future.
Your quality of life need not necessarily decrease with age. A healthy lifestyle plan can help you maintain good health, age gracefully, enjoy your golden years, and live your best life. Here are some pointers on how to age well:
1. Develop a routine
Uncertainty makes us uncomfortable. When we know what will happen next in our life, we feel at ease. This emotion is amplified for many elderly. Following established routines offers our day structure, resulting in emotions of comfort and calmness.
Certain daily routines or habits, even as simple as having a bath and eating meals at the same time each day, or using the same particular cup or blanket, can assist seniors and make them feel safe and organized. A routine gives predictability and order, a feeling that all is well.
Many older adults have trouble falling and staying asleep. Changes in the body’s biological clock that occur naturally as we age are known to cause sleep disruption and poor sleep quality. According to a study, sticking to a daily regimen can help you overcome sleep problems. A routine that involves eating, dressing, and bathing at the same time every day improves sleep quality.
2. Go for annual check-ups
Even if you feel healthy, yearly screenings are essential for determining your risk of future health issues. These screenings can help you with a healthy lifestyle plan, create a relationship with your healthcare provider, update any vaccines, and, of course, discover and treat any current health issues.
Your annual checkup is also an opportunity to discuss any emotional issues you may be experiencing. Inform your healthcare provider if you are feeling low or tired. Emotional well-being is just as important as physical well-being.
Choosing a health care clinic that makes your well-being easier, faster, and affordable for you is essential. You cannot figure out much about a health care clinic by merely doing a web search for ‘health care clinic near me‘. There is more to it. Go visit and check them out. Ask for referrals from your friends, family, coworkers, & acquaintances for choosing the best health care clinic for you.
3. Take your vitamins
Vitamins serve a number of purposes while maintaining proper body functioning. Some vitamins help you fight infections and keep your nerves healthy, while others may aid in the digestion of food or the healthy clotting of your blood.
Your body may become less able to absorb nutrients as you age, either naturally or as a result of the medications you take. Multivitamins can fill in these blanks. Some multivitamins may interact with the medications you’re taking, so check with your doctor before taking them.
4. Eat a balanced diet
Your nutritional requirements may alter as you get older. You may require fewer calories, but you must still consume sufficient nutrients. A balanced diet consists of :
- Foods that are high in nutrients but low in calories. Fruits and vegetables, whole grains, lean meats, low-fat dairy, nuts, and seeds are all a must.
- Empty calories, such as chips, sweets, baked goods, sugary drinks, and alcohol, should be avoided.
- Consume low-fat foods
- Drink plenty of water to avoid dehydration
5. Keep your mind active
Growing older does not automatically imply a decline in mental abilities. You can do a lot to keep your mind bright and active. Many of the so-called age-related mental changes, such as memory loss, are believed to be lifestyle-related, according to researchers. Just as muscles get weaker from sitting around and doing nothing, so does the brain. Spend time doing mental exercises like crosswords, mathematical puzzles, etc.
Diet, obesity, and sedentary lifestyle choices are linked to some health conditions that can damage the brain’s ability to function, such as stroke. If you want an active mind, you must keep your body active. General guidelines for physical fitness include:
- At least 30 minutes of moderate activity every day will provide an oxygen boost to the brain.
- Three 10-minute workout blocks are enough will help you reap considerable health advantages.
- Exercise will help you improve your memory, reasoning skills, and reaction times.
- Maintaining a healthy weight for your height will avoid the risks of obesity and disease-related to it such as diabetes and heart disease.
6. Stay calm don’t get stressed
As seniors age, stress typically manifests physically in the form of health problems. Frequent headaches, sleep problems, insomnia, weariness (physical and mental), difficulty concentrating, change in appetite, muscle tension, discomfort, chest pain, and stomach upset, are some symptoms of stress.
Choose an activity that calms you down, such as :
- Meditation and breathing exercises
- Use calming scents around the home
- Spend time in nature
- Listen to soothing sounds
- Make something: Art, Music, or Food
- Soak in a hot water tub
- Get yourself some salon pampering
Who can help you with living a healthy lifestyle?
We can help!
Get your regular health checks and a healthy lifestyle plan from our geriatric experts. The board-certified physicians at EliteCare Health Centers provide comprehensive healthcare and wellness services tailored to each individual patient.
Our partnership with WellCome Om’s Integral Healing & Education Center brings to you complimentary services. You can check out their range of services, here.
Call us at +1 888-596-2090 to schedule an appointment and be a member of EliteCare Health Centers today!
