As we age, it becomes difficult to find hobbies due to mobility issues or age-related health concerns. Gardening can be a suitable hobby for seniors because it offers a range of physical and mental health benefits. However, it can be overwhelming to think about embarking on a brand-new hobby – without information, guidance, or materials. Hence, we have compiled a list of easy gardening activities and hacks specifically tailored to seniors. It is time to grab the gloves and get ready to dig in!
Benefits of Gardening for Seniors
Gardening can provide a range of physical and mental health benefits for seniors, which are as follows:
- Gardening involves a number of physical activities, including bending, stretching, lifting, and walking, which can help seniors maintain their strength, flexibility, and balance.
- It can also provide a low-impact cardiovascular workout, which can help improve heart health.
- Gardening often involves outdoor activities, which allows seniors to get some sunlight. Sunlight helps the body produce vitamin D needed for improving bone health.
- A study revealed that those who spend time gardening have significantly lower levels of depression and anxiety than those who don’t.
- It can also provide a sense of accomplishment and purpose, which can help seniors stay mentally sharp by keeping the mind active and engaged.
However, gardening can also be physically demanding, especially for those with mobility issues or chronic pain. Here are some low-impact gardening activities that seniors can try.
Low-Impact Gardening Activities for Seniors
1. DIY terrariums
Terrariums are small, enclosed gardens and easy to create in a jar, fish tank, or other transparent containers. These terrariums are very easy to set up and require minimum maintenance. Using terrariums allows seniors to enjoy the beauty of plants without bending or crouching down.
2. Succulent gardening
Succulents are low-maintenance plants that require little watering compared to other indoor plants. They are also easy to maintain because they are resistant to pests and diseases. Succulents are a wise choice for seniors who want to enjoy the benefits of gardening without having to spend a lot of time tending to their plants. Some popular types of succulents include aloe, jade plant, and sedum.
3. Square-foot gardening
This method involves dividing a garden bed into small, square-foot sections and planting a variety of crops in each section. It is a practical option for seniors, as it is a small, easily manageable patch, that needs relatively less effort to work on.
Besides, square foot gardening can also be a more efficient use of space, as it allows for more plants to be grown in a smaller area.
4. Vertical gardening
A vertical garden is convenient for seniors with limited space or mobility issues. They are uncomplicated to create using a range of materials, such as trellises, hanging baskets, or wall planters.
In a traditional garden, it can be difficult for seniors to access plants that are planted at ground level, as they may have to bend or crouch down to reach them. With vertical gardening, the plants can be at a height that is comfortable for them to reach, making it easier and more enjoyable for seniors to tend their garden.
5. Growing herbs on windowsill
Also known as edible landscaping, this process involves incorporating edible plants into traditional landscaping designs. It can be a great way for seniors to enjoy the beauty of their garden while also growing their own food. It saves money and makes the kitchen interior look gorgeous! Some options to consider for edible landscaping are fruit trees, berries, and herbs.
Hacks for Senior Friendly Gardening
While gardening is undoubtedly a fulfilling hobby for seniors, it can also be physically demanding. Here are some hacks to make gardening more accessible and enjoyable for seniors:
Invest in tools designed for seniors
There are many tools on the market specifically designed for seniors with special features such as ergonomic handles, lightweight materials, and long handles to help reduce the need for bending. Investing in these types of tools can make gardening much more comfortable and enjoyable for seniors.
Opt for low-maintenance plants
Choose plants that are easy to care for, such as succulents, herbs, and vegetables that are resistant to pests and diseases. This will allow seniors to enjoy the benefits of gardening without having to spend a lot of time tending to their plants. Choose herbs like basil, rosemary, thyme, perennials including daylilies, peonies or shrubs like hydrangeas, boxwoods, azaleas, etc.
Choose plants suitable for the local climate
Select plants that are well-suited to the local climate and growing conditions. This will help ensure that the plants are more likely to thrive and require less maintenance.
Consider a raised bed garden
Raised beds are a convenient option for seniors because they allow for easy access to the plants and reduce the need for bending. They can be built at a height that is comfortable for the gardener and can be filled with soil or a soil mix that is well-suited to the plants being grown.
Utilize natural resources
Take advantage of natural resources, such as the sun and rain, to nurture and care for the garden. Plant in areas that receive plenty of sunlight and use mulch or other natural materials to help conserve water. Use organic compost to improve soil health and reduce the need for watering. Both can be easily done by seniors and can help make gardening more sustainable and environmentally friendly.
Use containers or window boxes
Containers and window boxes are viable options for seniors who have limited space or mobility issues. They allow seniors to grow a variety of plants without having to bend down or walk long distances. In addition, they can be easily moved to take advantage of sunlight or protect plants from extreme weather.
Join a gardening club or group
A gardening club can be a great way for seniors to learn more about gardening and get support and encouragement from others. These clubs and groups often have access to a wealth of resources and information about gardening, including books, articles, seeds, and expert speakers. This can be especially helpful for seniors who are new to gardening or who want to learn more about specific topics, such as plant care or landscaping.
Besides, gardening clubs often host events and activities that provide opportunities for seniors to connect with others and build relationships with people who share their interests. It can also provide a sense of community and camaraderie for seniors.
Conclusion
As people age, they may face physical, mental, and age-related conditions that can impact their ability to work in the garden. Check if the seniors are sensitive to any allergen that is present in a flower or a plant. Also, if they have severe issues with vision, increased susceptibility to temperature, or problems with balance and flexibility, consult a doctor before they start this new hobby. For any concerns, contact your nearest EliteCare Health Centers, one of the finest medical clinics in Florida, and schedule an appointment with our board-certified primary care physicians.
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